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Tag Archives: calories

How Many Calories Should You Eat?

The one question I get all the time is “How many calories should I eat a day to lose weight?” Hmmm….good question…well, that depends… There are a few things to consider when trying to figure out your caloric intake, not everyone is the same or burns calories at the same rate. Are you sedentary, active, extremely […]

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Weights or Cardio First?

Weights or Cardio First? The question is always: Should I start my workout with strength or cardio? The answer: It’s best to start with the weights. If you are working on lightening up and slimming down, weights before cardio works best. So here is why: If  you start your workout with weights, then by the time […]

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