It’s much more than just Eating Clean Eating healthy is not just about weight control as it is more about optimal health and performance of your body and how it functions on a daily basis. Our bodies were designed and know exactly what to do with proper nutrition and how to fuel all the systems of the […]
Ok, so here is my famous chicken chili recipe, It’s super easy to make and is delicious. This makes a full crock pot. Super easy to make and always a crowd favorite! Give it a try and let me know how you like it. 1 organic rotisserie chicken-skin removed 2 cans of organic great northern […]
Free Radicals Vs. Anti Oxidants!!! Who are you letting dominate your Health?!?! Free radicals, regarding the human body, are unstable oxygen molecules that can do damage to your cells, organs and body as a whole. Our food choices fight them!!! So eating healthy is WAY MORE IMPORTANT to your INTERNAL HEALTH than looking good in […]
Beachbody Performance Line-Hot or Not? So what’s the scoop on this new product line anyway? If you have been following my blogs or been in my boot camp or clean eating challenge you know I am all about getting my nutrition from the cleanest, healthiest whole foods that I can find. As an athlete or cyclist […]
All- Natural Sports Drink Recipe This is an easy to make natural sports drink recipe that uses the power of maple syrup. So what’s so great about maple syrup, seems just like sugar right? Maple sugar actually has 63 phytonutrients that give it antioxidant properties similar to berries, red wine and tea. Who knew?! […]
Veggetti and Meat Sauce Made some amazing lunch today with my Veggetti vegetable spaghetti maker. Soooooo good and took away my high carb pasta cravings. Super healthy! Here is what I made… 1 yellow squash 1 zucchini squash some white onion 1 cup of ground Turkey some crushed Red Pepper Organic Marinara to your […]
The Veggetti Vegetable Spaghetti Maker I love pasta, always have. But lets face it, I can’t pound down endless carbs anymore thinking it’s ok and not pack on unnecessary weight. so this Christmas I received the ultimate gift…the Veggetti vegetable pasta maker awww yeah!!! I struggle with getting in all my veggies each day but with […]
Kale Chips “They(kale chips) taste better than Doritios!” – our 7 year old If that isn’t a ringing endorsement – I don’t know what is. These chips are so delicious and so easy to make. Recipe: rip (washed) kale into bite sized pieces (no big stems) Dry thouroughly, coat with olive oil (about 2 tbsp) and […]
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