5 Exercises to Improve Your Climbing If you really want to amp up your legs to increase your hill climbing and look sexier in your shorts then you will want to make these six simple moves a part of your training. This little cycling specific training will power up every part of your lower body and […]
Over the years as a cyclist and USA Cycling Certified Coach I have tested several training plans and philosophies and always come back to the CTS training system created by Chris Carmichael. Before I became a Coach I was trained and worked with a CTS Coach and really learned to understand and appreciate this training […]
The Fit Cyclist 4-6 wk Training Plan A For Who: ALL LEVELS-Charity Riders, MTB, Cyclocross, Road Time: 30-90 min or 5-8 hrs a week Here is a simple training plan you can use for 4-6 weeks to lay down a solid foundation to complete your local charity rides or just getting in shape to ride […]
Beachbody Performance Line-Recharge The fourth product in the Performance Line is RECHARGE. Recharge is a supplement designed to be taken within one hour of going to bed to prevent “wake-up soreness” that can happen 24-48 hours after a workout. Recharge contains slow-release casein protein to increase muscle synthesis and decrease muscle breakdown that can happen […]
Today’s a Great Day to Get Back on the Bike Many of us have shared Queen’s sentiment of “wanting to ride my bicycle” but too often it was Nirvana that we followed instead because there was always, “something in the way.” There can be a number of things that have prevented you from getting […]
Why Cross Train for Cycling? If your cycling results have hit a brick wall even though you’ve been following your training routine faithfully, maybe it’s time to try cross training. What’s that, you say? It’s when you change your regular workout and add in other types of exercise. Here are 6 of the best reasons to […]
Plyometrics for Cycling Could Plyometrics help you be a better cyclist? Plyometrics is a specific type of training that is designed to produce fast, powerful explosive movements and also will improve the functions of the nervous system. Plyometric movements are performed by loading up a muscle and then contracting in rapid sequence. Think of […]
Homemade Bike Rollers Thought this was really cool video so thought I’d share it. Great way to make a very inexpensive set of rollers. I have always wanted my own set but was hesitant at spending the money. Fun video, I may have to just make a set. Enjoy-
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