Ok, so here is my famous chicken chili recipe, It’s super easy to make and is delicious. This makes a full crock pot. Super easy to make and always a crowd favorite! Give it a try and let me know how you like it. 1 organic rotisserie chicken-skin removed 2 cans of organic great northern […]
My 10 things you must know to lose weight, live, ride and feel great! These are my 10 tips that have allowed me to overcome the frustration of losing and maintaining a healthy weight. By following these 10 tips I am healthy, feel great and maintain an active healthy lifestyle in my 40’s. I feel better and […]
I love making these simple egg muffin cups for a easy protein packed breakfast. Make a a 1/2 dozen of these for the week and put 2 in ziplocks for a quick grab and go breakfast or snack. Add a little Frank’s Red Hot and BOOM I’m good to go! Substitute your favorite veggies for your favorite […]
Homemeade Roasted Cinnamon Almonds Nuts are such a great healthy snack but nuts from the store can leave you with a ton of extra salt sugar and other junk. Great snack for on the go! Prep Time: 15 min. Cook Time: 1 hr. Serving size: 16 serv(2 Tbsp. each) Ingredients: 1 large egg white 2 […]
Veggetti and Meat Sauce Made some amazing lunch today with my Veggetti vegetable spaghetti maker. Soooooo good and took away my high carb pasta cravings. Super healthy! Here is what I made… 1 yellow squash 1 zucchini squash some white onion 1 cup of ground Turkey some crushed Red Pepper Organic Marinara to your […]
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