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Beachbody Performance Line-Recharge The fourth product in the Performance Line is RECHARGE. Recharge is a supplement designed to be taken within one hour of going to bed to prevent “wake-up soreness” that can happen 24-48 hours after a workout. Recharge contains slow-release casein protein to increase muscle synthesis and decrease muscle breakdown that can happen […]

Beachbody Performance Line-Recover The third product and my favorite in the Beachbody Performance Line of supplements is RECOVER. Recover is a delicious chocolate flavored post-workout supplement that works best when taken within 30 minutes of completing a workout. It tastes like a chocolate Frosty! Post-workout, race or any sporting competition nutrition is extremely important for […]