google-site-verification: google403757392b01d87c.html
Tag Archives: sprain

To Ice it or Heat it?!

Good question right?! So which is it, do you reach for the frozen bag of peas or the heating pad? If you twist your ankle it would make sense to apply ice, reduce swelling. You get a knot in your back or shoulder from sitting at a desk all day and heat would be good to help […]

Continue Reading
google-site-verification: google403757392b01d87c.html