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5 min Plyometric Workout Here is a little 5 min workout I created that will get your legs and lungs burning. Add it in to your existing routine or take 5 min in your day to add in something extra. You can also do multiple sets to give you a 10, 15, 20 min plyometric […]

Lemon Water Health Benefits Simply adding fresh lemon to your water can have a significant benefit on your health. I am a big fan of adding fresh fruits to my water like berries, melons and pretty much any fruit you can name. Water is what I drink most of and sprucing it up with extra […]