5 Exercises to Improve Your Climbing If you really want to amp up your legs to increase your hill climbing and look sexier in your shorts then you will want to make these six simple moves a part of your training. This little cycling specific training will power up every part of your lower body and […]
My 10 things you must know to lose weight, live, ride and feel great! These are my 10 tips that have allowed me to overcome the frustration of losing and maintaining a healthy weight. By following these 10 tips I am healthy, feel great and maintain an active healthy lifestyle in my 40’s. I feel better and […]
My 10 Tips to Surviving the Holiday Weight Gain OMG It’s that time of year, the dreaded holiday weight gain season! Yikes!!! This is the time of year that most people pack on 4-7 lbs in a short period of time and struggle the whole rest of the year trying to shed it while adding […]
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