My 10 things you must know to lose weight, live, ride and

feel great!

These are my 10 tips that have allowed me to overcome the frustration of losing and maintaining  a healthy weight. By following these 10 tips I am healthy, feel great and maintain an active healthy lifestyle in my 40’s.

I feel better and stronger than ever and have kept the weight off. I wish I had only known and followed these practices earlier in life.

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Brent Bivona

Questions or comments contact me here.