My 10 things you must know to lose weight, live, ride and feel great! These are my 10 tips that have allowed me to overcome the frustration of losing and maintaining a ...
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Race Day Nutrition
Race Day Nutrition This is what I have tweaked and used over the years. It works for me and keeps me consistent and ready without having to worry about it before every event. 1. Determine Race Start Time– Start time determines everything. This is where you reverse engineer your plan for the day. Ideally, your […]
It’s much more than just Eating Clean
It’s much more than just Eating Clean Eating healthy is not just about weight control as it is more about optimal health and performance of your body and how it functions on a daily basis. Our bodies were designed and know exactly what to do with proper nutrition and how to fuel all the systems of the […]
Top 5 Workout Excuses and Fixes
Top 5 Workout Excuses and Fixes I get it, you are busy, tired, over worked, exhausted, you travel and can’t find the time or energy to fit in a workout yet alone have the desire. You miss a workout here and there…heck you miss several days in a row and soon your left wondering what happened […]
Recovery Tips for Sore Muscles-Help, I can barely walk!
Recovery Tips for Sore Muscles Your proud of yourself, just killed a workout or race like never before, you are feeling good then next day and even two days later it hits you…BAM!!! You can barely walk, quads, hamstrings are completely shredded and you can’t even think about ascending or descending stairs. Worst part is you have a […]
My Famous Chicken Chili Recipe
Ok, so here is my famous chicken chili recipe, It’s super easy to make and is delicious. This makes a full crock pot. Super easy to make and always a crowd favorite! Give it a try and let me know how you like it. 1 organic rotisserie chicken-skin removed 2 cans of organic great northern […]
Free Radicals vs. Anti Oxidants
Free Radicals Vs. Anti Oxidants!!! Who are you letting dominate your Health?!?! Free radicals, regarding the human body, are unstable oxygen molecules that can do damage to your cells, organs and body as a whole. Our food choices fight them!!! So eating healthy is WAY MORE IMPORTANT to your INTERNAL HEALTH than looking good in […]
Apple Cinnamon Infused Water
Apple Cinnamon Infused Water When I think of Fall flavors I think of apples & cinnamon, oh and Pumpkin too. but I don’t think pumpkin infused water would be good. Anyway one of my favorite things to spruce up my water is infusing it with fruit. This week I am all about apples and cinnamon, […]
5 Exercises to Improve Your Climbing
5 Exercises to Improve Your Climbing If you really want to amp up your legs to increase your hill climbing and look sexier in your shorts then you will want to make these six simple moves a part of your training. This little cycling specific training will power up every part of your lower body and […]
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