Race Day Nutrition This is what I have tweaked and used over the years. It works for me and keeps me consistent and ready without having to worry about it before every event. 1. Determine Race Start Time– Start time determines everything. This is where you reverse engineer your plan for the day. Ideally, your […]
Top 5 Workout Excuses and Fixes I get it, you are busy, tired, over worked, exhausted, you travel and can’t find the time or energy to fit in a workout yet alone have the desire. You miss a workout here and there…heck you miss several days in a row and soon your left wondering what happened […]
Recovery Tips for Sore Muscles Your proud of yourself, just killed a workout or race like never before, you are feeling good then next day and even two days later it hits you…BAM!!! You can barely walk, quads, hamstrings are completely shredded and you can’t even think about ascending or descending stairs. Worst part is you have a […]
Free Radicals Vs. Anti Oxidants!!! Who are you letting dominate your Health?!?! Free radicals, regarding the human body, are unstable oxygen molecules that can do damage to your cells, organs and body as a whole. Our food choices fight them!!! So eating healthy is WAY MORE IMPORTANT to your INTERNAL HEALTH than looking good in […]
5 Exercises to Improve Your Climbing If you really want to amp up your legs to increase your hill climbing and look sexier in your shorts then you will want to make these six simple moves a part of your training. This little cycling specific training will power up every part of your lower body and […]
HILL ATTACKS Want to increase your Vo2 Max and climb better faster stronger? Give this Interval workout a go. Add this into your training schedule 1-2x’s per week with adequate rest and recovery between days. This will make you a better, stronger more confident climber keeping you at the front of the pack. Repeat for a […]
Good question right?! So which is it, do you reach for the frozen bag of peas or the heating pad? If you twist your ankle it would make sense to apply ice, reduce swelling. You get a knot in your back or shoulder from sitting at a desk all day and heat would be good to help […]
Do you want to get healthy, lose some pounds, feel better, and get a piece of a $1 million pot by simply logging 3 workouts and 5 Shakeology meals a week on an app on your phone? What if I told you that in the month of September you could not only lose 5-15lbs, feel better, healthier and […]
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