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My Famous Chicken Chili Recipe

Ok, so here is my famous chicken chili recipe, It’s super easy to make and is delicious. This makes a full crock pot. Super easy to make and always a crowd favorite! Give it a try and let me know how you like it. 1 organic rotisserie chicken-skin removed 2 cans of organic great northern […]

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Apple Cinnamon Infused Water

Apple Cinnamon Infused Water When I think of Fall flavors I think of apples & cinnamon, oh and Pumpkin too. but I don’t think pumpkin infused water would be good. Anyway one of my favorite things to spruce up my water is infusing it with fruit. This week I am all about apples and cinnamon, […]

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Beast High Energy Trail Mix

BEAST HIGH-ENERGY TRAIL MIX This is my favorite trail mix!!! Make up a big batch and you are good to go for a couple weeks with an easy healthy grab and go natural snack. Yum!!! Recipe from Body Beast Nutrition Guide (Makes 12 servings, 1/2 cup each) Total Time: 10 min. Prep Time: 10 min. […]

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Egg Muffin Cups

  I love making these simple egg muffin cups for a easy protein packed breakfast. Make a a 1/2 dozen of these for the week and put 2 in ziplocks for a quick grab and go breakfast or snack. Add a little Frank’s Red Hot and BOOM I’m good to go! Substitute your favorite veggies for your favorite […]

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Homemeade Roasted Cinnamon Almonds

Homemeade Roasted Cinnamon Almonds Nuts are such a great healthy snack but nuts from the store can leave you with a ton of extra salt sugar and other junk. Great snack for on the go! Prep Time: 15 min. Cook Time: 1 hr. Serving size: 16 serv(2 Tbsp. each) Ingredients: 1 large egg white 2 […]

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All- Natural Sports Drink Recipe

  All- Natural Sports Drink Recipe This is an easy to make natural sports drink recipe that uses the power of maple syrup. So what’s so great about maple syrup, seems just like sugar right? Maple sugar actually has 63 phytonutrients that give it antioxidant properties similar to berries, red wine and tea. Who knew?! […]

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No-Bake Protein Cookie Balls

No-Bake Protein Balls Healthy Snack Recipe (The very healthy version of a no-bake PB Chocolate cookie) INGREDIENTS: 8 Tablespoons PB2 (low fat, high protein powdered peanut butter – details below) Get PB2 here 3 Tablespoons Natural Peanut butter (This is my fav and it has flax seeds in it! Naturally More Peanut Butter) Don’t have PB2 […]

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This Agua Fresca Strawberry Shakeology

Made with refreshing cucumber and lime juice and strawberry Shakeology. This is so good and so refreshing.  Time to make: 5 min. Makes: 1 serving Ingredients: ¾ cup water (or club soda) ½ medium cucumber, peeled, chopped 1 scoop Strawberry Shakeology 1 Tbsp. fresh lime juice 1 cup ice Preparation: 1. Place water, cucumber, Shakeology, lime juice, […]

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