Why Cross Train for Cycling? If your cycling results have hit a brick wall even though you’ve been following your training routine faithfully, maybe it’s time to try cross training. What’s that, you say? It’s when you change your regular workout and add in other types of exercise. Here are 6 of the best reasons to […]
Made with refreshing cucumber and lime juice and strawberry Shakeology. This is so good and so refreshing. Time to make: 5 min. Makes: 1 serving Ingredients: ¾ cup water (or club soda) ½ medium cucumber, peeled, chopped 1 scoop Strawberry Shakeology 1 Tbsp. fresh lime juice 1 cup ice Preparation: 1. Place water, cucumber, Shakeology, lime juice, […]
5 minute Ab Workout Here is a quick little ab routine you can add into your daily workout or throw down at the office. 5min is all it takes or try doing 2-3 sets of this little routine for a killer ab workout.
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