Beachbody Performance Line-Recharge The fourth product in the Performance Line is RECHARGE. Recharge is a supplement designed to be taken within one hour of going to bed to prevent “wake-up soreness” that can happen 24-48 hours after a workout. Recharge contains slow-release casein protein to increase muscle synthesis and decrease muscle breakdown that can happen […]
Weights or Cardio First? The question is always: Should I start my workout with strength or cardio? The answer: It’s best to start with the weights. If you are working on lightening up and slimming down, weights before cardio works best. So here is why: If you start your workout with weights, then by the time […]
Homemeade Roasted Cinnamon Almonds Nuts are such a great healthy snack but nuts from the store can leave you with a ton of extra salt sugar and other junk. Great snack for on the go! Prep Time: 15 min. Cook Time: 1 hr. Serving size: 16 serv(2 Tbsp. each) Ingredients: 1 large egg white 2 […]
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