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Try this simple 8 min routine after your next ride! Stretch 5-7 days a week for maximum benefit or minimum after each training session. Hold each stretch for 15-30 seconds. Stretches can be repeated 1-2 x’s Use slow controlled movement, never jerky or sudden. This could cause injury. NEVER stretch a cold muscle!!! EVER!!!! It’s […]

The Fit Cyclist 4-6 wk Training Plan A For Who: ALL LEVELS-Charity Riders, MTB, Cyclocross, Road Time: 30-90 min or 5-8 hrs a week Here is a simple training plan you can use for 4-6 weeks to lay down a solid foundation to complete your local charity rides or just getting in shape to ride […]