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8 Min Stretch Routine for Cyclists
Try this simple 8 min routine after your next ride! Stretch 5-7 days a week for maximum benefit or minimum after each training session. Hold each stretch for 15-30 seconds. Stretches can be repeated 1-2 x’s Use slow controlled movement, never jerky or sudden. This could cause injury. NEVER stretch a cold muscle!!! EVER!!!! It’s […]
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