By Rebecca Swanner Don’t trust the scale. You’ve heard it before. But, really, do yourself a favor and don’t listen to its insidious lies. Your scale tells you one thing and one thing only: how much you weigh (at this exact moment, on this planet). It doesn’t recognize and can’t report on things water retention, […]
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Best Dang Turkey Chili Recipe
It’s cold I mean bitter nasty chill your bones brittle cold and I need something to warm it up! So what better time then to make a big ole batch of Chili!!! I love chili and I especially love Turkey and Chicken Chili! So give this tasty recipe a go and let me know what […]
The Veggetti Vegetable Spaghetti Maker
The Veggetti Vegetable Spaghetti Maker I love pasta, always have. But lets face it, I can’t pound down endless carbs anymore thinking it’s ok and not pack on unnecessary weight. so this Christmas I received the ultimate gift…the Veggetti vegetable pasta maker awww yeah!!! I struggle with getting in all my veggies each day but with […]
Kale Chips
Kale Chips “They(kale chips) taste better than Doritios!” – our 7 year old If that isn’t a ringing endorsement – I don’t know what is. These chips are so delicious and so easy to make. Recipe: rip (washed) kale into bite sized pieces (no big stems) Dry thouroughly, coat with olive oil (about 2 tbsp) and […]
Why Drink Lemon Water?
Lemon Water Health Benefits Simply adding fresh lemon to your water can have a significant benefit on your health. I am a big fan of adding fresh fruits to my water like berries, melons and pretty much any fruit you can name. Water is what I drink most of and sprucing it up with extra […]
Fun Workday Workout
Who says you don’t have time to workout! Here is a quick get the blood flowing and the body moving. This is guaranteed to make you more productive and feeling energized. Give it a try and challenge your co-workers to a little fitness fun!
Himalayan Pink Salt vs. Table Salt
Himalayan Pink Salt vs. Table Salt Are you familiar with Himalayan Pink Salt? I have become a regular user as it is considered healthier than common table salt because it does not contain any additives or chemicals, and is a naturally occurring substance. Himalayan pink salt is primarily used for gourmet cooking and body care and […]
Shakeology – From The Fields Video
Watch the video to see how Shakeology’s ingredients are sourced from the world over Follow the adventures of Darin, Shakeology’s Ingredient Hunter, as he finds the ingredients that make Shakeology the healthiest meal of the day.
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