Do you want to get healthy, lose some pounds, feel better, and get a piece of a $1 million pot by simply logging 3 workouts and 5 Shakeology meals a week on an app on your phone? What if I told you that in the month of September you could not only lose 5-15lbs, feel better, healthier and […]
Beachbody Performance Line-Recharge The fourth product in the Performance Line is RECHARGE. Recharge is a supplement designed to be taken within one hour of going to bed to prevent “wake-up soreness” that can happen 24-48 hours after a workout. Recharge contains slow-release casein protein to increase muscle synthesis and decrease muscle breakdown that can happen […]
Beachbody Performance Line-Recover The third product and my favorite in the Beachbody Performance Line of supplements is RECOVER. Recover is a delicious chocolate flavored post-workout supplement that works best when taken within 30 minutes of completing a workout. It tastes like a chocolate Frosty! Post-workout, race or any sporting competition nutrition is extremely important for […]
Beachbody Performance Line-Hot or Not? So what’s the scoop on this new product line anyway? If you have been following my blogs or been in my boot camp or clean eating challenge you know I am all about getting my nutrition from the cleanest, healthiest whole foods that I can find. As an athlete or cyclist […]
Why Cross Train for Cycling? If your cycling results have hit a brick wall even though you’ve been following your training routine faithfully, maybe it’s time to try cross training. What’s that, you say? It’s when you change your regular workout and add in other types of exercise. Here are 6 of the best reasons to […]
A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation […]
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