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Tag Archives: core

The Fit Cyclist 4-6 wk Training Plan A

The Fit Cyclist 4-6 wk Training Plan A For Who: ALL LEVELS-Charity Riders, MTB, Cyclocross, Road Time: 30-90 min or 5-8 hrs a week Here is a simple training plan you can use for 4-6 weeks to lay down a solid foundation to complete your local charity rides or just getting in shape to ride […]

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Strong Core = Fast Ride

Strong Core = Fast Ride So you want to be a stronger faster cyclist huh? Well guess what?!┬áThe secret is in the core!   Yup that’s right, you need to strengthen your core. Strengthening your core, the foundation for your extremities will help improve posture, reduce injury and prevent fatigue making you fast. It is […]

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Ab Attack-5min Workout

5 minute Ab Workout Here is a quick little ab routine you can add into your daily workout or throw down at the office. 5min is all it takes or try doing 2-3 sets of this little routine for a killer ab workout.  

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