My 10 things you must know to lose weight, live, ride and feel great! These are my 10 tips that have allowed me to overcome the frustration of losing and maintaining a healthy weight. By following these 10 tips I am healthy, feel great and maintain an active healthy lifestyle in my 40’s. I feel better and […]
Why Cross Train for Cycling? If your cycling results have hit a brick wall even though you’ve been following your training routine faithfully, maybe it’s time to try cross training. What’s that, you say? It’s when you change your regular workout and add in other types of exercise. Here are 6 of the best reasons to […]
Veggetti and Meat Sauce Made some amazing lunch today with my Veggetti vegetable spaghetti maker. Soooooo good and took away my high carb pasta cravings. Super healthy! Here is what I made… 1 yellow squash 1 zucchini squash some white onion 1 cup of ground Turkey some crushed Red Pepper Organic Marinara to your […]
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