The Fit Cyclist 4-6 wk Training Plan A
The Fit Cyclist 4-6 wk Training Plan A For Who: ALL LEVELS-Charity Riders, MTB, Cyclocross, Road Time: 30-90 min or 5-8 hrs a week Here is a simple training plan you can use for 4-6 weeks to lay down a solid foundation to complete your local charity rides or just getting in shape to ride […]
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