I love making these simple egg muffin cups for a easy protein packed breakfast. Make a a 1/2 dozen of these for the week and put 2 in ziplocks for a quick grab and go breakfast or snack. Add a little Frank’s Red Hot and BOOM I’m good to go! Substitute your favorite veggies for your favorite […]
Cycling Pre-ride Bike Check It’s always good habit to do a quick check of your gear before you head out on the road or trail. Here are a few things I recommend you take a quick look at to ensure your safety and enjoy a fun trouble free ride. This is especially important if you haven’t […]
Sore Muscles, Have You Tried Tiger Balm? This stuff is thebombdotcom! Whenever I have sore achy muscles after a hard workout, race or sporting event, I use Tiger Balm painrelieving ointment is a topical pain relieving ointment, this stuff works. I don’t know how but it’s almost magical. I’ve tried pretty much every sports rub […]
Over the years as a cyclist and USA Cycling Certified Coach I have tested several training plans and philosophies and always come back to the CTS training system created by Chris Carmichael. Before I became a Coach I was trained and worked with a CTS Coach and really learned to understand and appreciate this training […]
Choose where to connect with me!