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It’s much more than just Eating Clean Eating healthy is not just about weight control as it is more about optimal health and performance of your body and how it functions on a daily basis. Our bodies were designed and know exactly what to do with proper nutrition and how to fuel all the systems of the […]

Top 5 Workout Excuses and Fixes I get it, you are busy, tired, over worked, exhausted, you travel and can’t find the time or energy to fit in a workout yet alone have the desire. You miss a workout here and there…heck you miss several days in a row and soon your left wondering what happened […]