Weights or Cardio First? The question is always: Should I start my workout with strength or cardio? The answer: It’s best to start with the weights. If you are working on lightening up and slimming down, weights before cardio works best. So here is why: If you start your workout with weights, then by the time […]
Homemeade Roasted Cinnamon Almonds Nuts are such a great healthy snack but nuts from the store can leave you with a ton of extra salt sugar and other junk. Great snack for on the go! Prep Time: 15 min. Cook Time: 1 hr. Serving size: 16 serv(2 Tbsp. each) Ingredients: 1 large egg white 2 […]
“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” ~ Jim Rohn It’s the beginning of a new year or maybe a time for a fresh start and this time you are ready! You’ve taken some time to […]
Beachbody Performance Line-Recover The third product and my favorite in the Beachbody Performance Line of supplements is RECOVER. Recover is a delicious chocolate flavored post-workout supplement that works best when taken within 30 minutes of completing a workout. It tastes like a chocolate Frosty! Post-workout, race or any sporting competition nutrition is extremely important for […]
Beachbody Performance Line -Energize The first product in the Beachbody Performance Line is ENERGIZE. Energize is a Lemon flavored, pre-workout supplement that is designed to help sharpen focus, allow you to push harder and last longer during your workout. It gives you a safe boost of energy that improves performance, promotes recovery and delays muscle […]
Strong Core = Fast Ride So you want to be a stronger faster cyclist huh? Well guess what?! The secret is in the core! Yup that’s right, you need to strengthen your core. Strengthening your core, the foundation for your extremities will help improve posture, reduce injury and prevent fatigue making you fast. It is […]
My 10 Tips to Surviving the Holiday Weight Gain OMG It’s that time of year, the dreaded holiday weight gain season! Yikes!!! This is the time of year that most people pack on 4-7 lbs in a short period of time and struggle the whole rest of the year trying to shed it while adding […]
Beachbody Performance Line-Hot or Not? So what’s the scoop on this new product line anyway? If you have been following my blogs or been in my boot camp or clean eating challenge you know I am all about getting my nutrition from the cleanest, healthiest whole foods that I can find. As an athlete or cyclist […]
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