All- Natural Sports Drink Recipe This is an easy to make natural sports drink recipe that uses the power of maple syrup. So what’s so great about maple syrup, seems just like sugar right? Maple sugar actually has 63 phytonutrients that give it antioxidant properties similar to berries, red wine and tea. Who knew?! […]
Today’s a Great Day to Get Back on the Bike Many of us have shared Queen’s sentiment of “wanting to ride my bicycle” but too often it was Nirvana that we followed instead because there was always, “something in the way.” There can be a number of things that have prevented you from getting […]
No-Bake Protein Balls Healthy Snack Recipe (The very healthy version of a no-bake PB Chocolate cookie) INGREDIENTS: 8 Tablespoons PB2 (low fat, high protein powdered peanut butter – details below) Get PB2 here 3 Tablespoons Natural Peanut butter (This is my fav and it has flax seeds in it! Naturally More Peanut Butter) Don’t have PB2 […]
Why Cross Train for Cycling? If your cycling results have hit a brick wall even though you’ve been following your training routine faithfully, maybe it’s time to try cross training. What’s that, you say? It’s when you change your regular workout and add in other types of exercise. Here are 6 of the best reasons to […]
Made with refreshing cucumber and lime juice and strawberry Shakeology. This is so good and so refreshing. Time to make: 5 min. Makes: 1 serving Ingredients: ¾ cup water (or club soda) ½ medium cucumber, peeled, chopped 1 scoop Strawberry Shakeology 1 Tbsp. fresh lime juice 1 cup ice Preparation: 1. Place water, cucumber, Shakeology, lime juice, […]
5 minute Ab Workout Here is a quick little ab routine you can add into your daily workout or throw down at the office. 5min is all it takes or try doing 2-3 sets of this little routine for a killer ab workout.
Peanut Butter Banana Protein Ice Cream This is one of my favorite healthy treats from Body Beast. Always a great snack especially if you love peanut butter and bananas!!! Yum! (Makes 1 serving) Total Time: 4 hours, 5 min. Prep Time: 5 min. Cooking Time: None This high-protein ice “cream” makes a delicious snack or […]
5 min Plyometric Workout Here is a little 5 min workout I created that will get your legs and lungs burning. Add it in to your existing routine or take 5 min in your day to add in something extra. You can also do multiple sets to give you a 10, 15, 20 min plyometric […]
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