Plyometrics for Cycling Could Plyometrics help you be a better cyclist? Plyometrics is a specific type of training that is designed to produce fast, powerful explosive movements and also will improve the functions of the nervous system. Plyometric movements are performed by loading up a muscle and then contracting in rapid sequence. Think of […]
Veggetti and Meat Sauce Made some amazing lunch today with my Veggetti vegetable spaghetti maker. Soooooo good and took away my high carb pasta cravings. Super healthy! Here is what I made… 1 yellow squash 1 zucchini squash some white onion 1 cup of ground Turkey some crushed Red Pepper Organic Marinara to your […]
Homemade Bike Rollers Thought this was really cool video so thought I’d share it. Great way to make a very inexpensive set of rollers. I have always wanted my own set but was hesitant at spending the money. Fun video, I may have to just make a set. Enjoy-
By Rebecca Swanner Don’t trust the scale. You’ve heard it before. But, really, do yourself a favor and don’t listen to its insidious lies. Your scale tells you one thing and one thing only: how much you weigh (at this exact moment, on this planet). It doesn’t recognize and can’t report on things water retention, […]
It’s cold I mean bitter nasty chill your bones brittle cold and I need something to warm it up! So what better time then to make a big ole batch of Chili!!! I love chili and I especially love Turkey and Chicken Chili! So give this tasty recipe a go and let me know what […]
The Veggetti Vegetable Spaghetti Maker I love pasta, always have. But lets face it, I can’t pound down endless carbs anymore thinking it’s ok and not pack on unnecessary weight. so this Christmas I received the ultimate gift…the Veggetti vegetable pasta maker awww yeah!!! I struggle with getting in all my veggies each day but with […]
Kale Chips “They(kale chips) taste better than Doritios!” – our 7 year old If that isn’t a ringing endorsement – I don’t know what is. These chips are so delicious and so easy to make. Recipe: rip (washed) kale into bite sized pieces (no big stems) Dry thouroughly, coat with olive oil (about 2 tbsp) and […]
Lemon Water Health Benefits Simply adding fresh lemon to your water can have a significant benefit on your health. I am a big fan of adding fresh fruits to my water like berries, melons and pretty much any fruit you can name. Water is what I drink most of and sprucing it up with extra […]
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