Today’s a Great Day to Get Back on the Bike Many of us have shared Queen’s sentiment of “wanting to ride my bicycle” but too often it was Nirvana that we followed instead because there was always, “something in the way.” There can be a number of things that have prevented you from getting […]
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No-Bake Protein Cookie Balls
No-Bake Protein Balls Healthy Snack Recipe (The very healthy version of a no-bake PB Chocolate cookie) INGREDIENTS: 8 Tablespoons PB2 (low fat, high protein powdered peanut butter – details below) Get PB2 here 3 Tablespoons Natural Peanut butter (This is my fav and it has flax seeds in it! Naturally More Peanut Butter) Don’t have PB2 […]
This Agua Fresca Strawberry Shakeology
Made with refreshing cucumber and lime juice and strawberry Shakeology. This is so good and so refreshing. Time to make: 5 min. Makes: 1 serving Ingredients: ¾ cup water (or club soda) ½ medium cucumber, peeled, chopped 1 scoop Strawberry Shakeology 1 Tbsp. fresh lime juice 1 cup ice Preparation: 1. Place water, cucumber, Shakeology, lime juice, […]
Ab Attack-5min Workout
5 minute Ab Workout Here is a quick little ab routine you can add into your daily workout or throw down at the office. 5min is all it takes or try doing 2-3 sets of this little routine for a killer ab workout.
Peanut Butter Banana Protein Ice Cream
Peanut Butter Banana Protein Ice Cream This is one of my favorite healthy treats from Body Beast. Always a great snack especially if you love peanut butter and bananas!!! Yum! (Makes 1 serving) Total Time: 4 hours, 5 min. Prep Time: 5 min. Cooking Time: None This high-protein ice “cream” makes a delicious snack or […]
Plyometrics for Cycling
Plyometrics for Cycling Could Plyometrics help you be a better cyclist? Plyometrics is a specific type of training that is designed to produce fast, powerful explosive movements and also will improve the functions of the nervous system. Plyometric movements are performed by loading up a muscle and then contracting in rapid sequence. Think of […]
Veggetti and Meat Sauce
Veggetti and Meat Sauce Made some amazing lunch today with my Veggetti vegetable spaghetti maker. Soooooo good and took away my high carb pasta cravings. Super healthy! Here is what I made… 1 yellow squash 1 zucchini squash some white onion 1 cup of ground Turkey some crushed Red Pepper Organic Marinara to your […]
Homemade Bike Rollers
Homemade Bike Rollers Thought this was really cool video so thought I’d share it. Great way to make a very inexpensive set of rollers. I have always wanted my own set but was hesitant at spending the money. Fun video, I may have to just make a set. Enjoy-
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